Here’s where I share the books, podcasts, movies, and TV shows that I’ve consumed. It serves both as an accountability tool for me to spend my consumption time wisely, and a way to share some of my favorite things. More about why I do this.
Yuval Noah Harari narrates the history of human kind, starting from pre-history with many types of sapiens roaming the world, to modern days. Large popular works often make for wide targets of criticism—which you’d see about Sapiens if you looked around. There’s a lot to be critical of, but for me—uneducated in much of the anthropology and sociology underpinnings—there’s also a lot to take away. Frankly, many of the vocal criticisms miss the point. Harari’s greatest flaw is how he narrates as if detached from what he speaks about, as an unaffiliated observer reporting facts and observations; however, he frequently mixes well-agreed history with his opinions.
Taking a step back, his story telling led to many new revelations for me, even though many of the facts weren’t all that surprising. For example, in the beginning he talks of human’s ability to believe and live by fictions; we build our whole society based on them. Money, companies, countries, society, equality, rights, etc. are all constructs that we join together to believe. We’re the only species that does this.
I learned a lot, and enjoyed the read. If you’re willing to keep a skeptical mind and understand that much of this is Harari’s own opinions, you’ll likely enjoy it as well.
Spoiler: eat plants. I love this book, and am frustrated by it. Lots to love: Dr. Greger is motivated to help people be healthy and live longer; there’s nothing else. The first part of the book looks at all the top modern killers (heart disease, high blood pressure, cancer, …), and gives evidence supporting plant-based diets. It’s very well cited, and he’s quite intelligent. Just like when reading Keto books, there’s almost this underlying conspiratorial overlay on much of the evidence. Our science is largely funded by the food industry, who are in charge of informing policymakers of latest science. So, we end up with monoculture foods, sickly animals, and sugar-packed diets. The latter part of the book was more enjoyable for me, because it gave practical advice. I’ve increased my berry, spice (especially turmeric), and flexseed consumption based on the evidence he cites.
Frustrated: the science is cherry picked to form the larger point: you should be vegan, or at least vegetarian. I don’t think it’s wrong, but feels incomplete. If he disagrees with other modern research, such as with saturated fat consumption or the role of dietary cholesterol in blood cholesterol, he should have confronted it directly. Instead, it’s just assumed that dietary saturated fat and cholesterol are awful. Absolute vs relative risk is frequently ignored for many risk factors. The chapter on diabetes spends more time talking about saturated fat than sugar. So, lots to learn from, but feels a bit dogmatic.
There’s plenty of writing about how to start a company, but how do you take a company from early product-market fit to hypergrowth? It turns out, not many people have done this. Leading fast growing companies is a still earned through experience, with few people having the opportunity to have done this. A lot of this knowledge has been passed on through coaching and mentorship.
This book is a reference, mostly useful when growth situations come up and you need help. The syllabus covers every area that a leader would need to become proficient at: communication, hiring, delegation, marketing, raising capital, and acquisition. I’m keeping this close, and am thankful Elad compiled such a great resource.
It’s a sci-fi, fantasy, and murder mystery animated show, rolled into one. It tackles time travel, mental illness, and reality. Go in fresh — don’t read any reviews or commentary, and commit to the whole season. The whole series is less than 3 hours, and comes into its own towards the end.
Our culture optimizes for “the average”. This isn’t saying we encourage everyone to be average, but we measure from the average. This breaks down when a measure is “jagged”. Consider people of different sizes, and you’re tasked to sort them from smallest to biggest. Do you do it by height? Well, this would rank a 1.5m tall obese person as “smaller” than a 1.6m very thin person. By weight? This has the same problem. As it turns out, “size” is jagged. This may seem silly, but we do the exact same thing with intelligence tests, clothing, standardized tests, and even norms. There is no “ideal” beauty measure or “smartest” intelligence measure, we measure nearly everything as if there were smooth metrics. No one is actually “average”.
The book is a fun read and isn’t long. Once you wrap your mind around the idea, however, it’s a bit repetitive.
An inspiration for Levels, but could be a lot shorter. The universal best diet doesn’t exist because people respond differently to foods. The best way to find out how you respond is to measure it. Unfortunately, the end of the book, with the actual protocol, is disappointing. They recommend using a finger prick, and taking a few point measurements after meals. From my own experience wearing a continuous glucose monitor, this is far too noisy.
Another health book during my research for my new startup. It won’t surprise many technologists that ML is changing healthcare. Topol introduces us to the future of medicine: how humans will work with machines to provide better healthcare. He talks about what assumptions we should be careful of when designing AI health systems, and what the future may look like. He’s critical of shallow medicine, which he claims most healthcare practitioners currently offer. Instead, he sees a future where full patient context can be used to provide personalized, targeted care.
I’ve appreciated a lot of what Sam Harris has created (such as Waking Up, and especially his meditation app of the same name), so wasn’t unfamiliar with his arguments. This one’s short, and is okay. His arguments are not the most intellectually rigorous, but I’m not sure that was his intention. Rather than an exploration of determinism, his goal is to show that if you look closely for “the one who thinks,” it disappears. Thoughts appear in consciousness, and the autonomy we believe we have is an illusion — in fact, the illusion isn’t even there. If you haven’t explored this, it’s a hard concept to grasp. If this sounds like gobbledygook, you’ll likely get little from this book. Much of the content in Free Will overlaps with his meditation app, and I’d recommend that instead to approach these ideas.
We’re social beings, and wonderful things happen when we gather. Great gatherings, though, don’t happen by accident. They have intentionality behind who is and isn’t invited, what we gather for, how long we are together, how we conclude, and how we’ll remember the time together. Parker is a virtuoso at human gatherings, and shares her wisdom on how to gather well. Read this if: you are interested in hosting others, and want your gathering to be meaningful and memorable.
Preet Bharara writes about justice: what is it, how do we protect it, why should we protect it, and how do we fail? It’s both the story of his career as the federal prosecutor for the Southern District of New York, but also about the world we live in. How do we effectively deliver and fight for justice? How do our leaders affect its grasp?
“[T]he rule of law” and “due process” and “presumed innocent” seem to do service these days more as political slogans than as bedrock principles… It seems preferred these days to demonize one’s opponents rather than engage them, to bludgeon critics rather than win them over. There is a creeping contempt for truth and expertise… And the concept of justice seems turned on its head—holding different meaning depending on whether you are a political adversary or ally.
We’re not left with too many solutions, and at times it’s worrying. I have deep appreciation for the leadership we’ve had in our government, and how important it is.
This is actually the second time I tried to read this, and the first where I succeeded. Previously, I found the philosophical diatribes encouraging my mind to wander — which is ironic, given the context. This time, I enjoyed it. From first principles, what is spirituality? How do people around the world—with different and contradictory beliefs—have spiritual experiences? Where do feelings of “oneness” come from?
Harris explores spirituality building from observations that we can analyze ourselves. It isn’t easy though: looking at the nature of consciousness is difficult, to say the least. And for my Western mind, adopting the illusion of self took self-exploration and observation, rather than through logical arguments. Read this if: you’re interested in Buddhist ideas, but do not care for the dogma attached.
This book is delightful. I struggle with creativity: it hasn’t previously felt accessible, and never productive. Gilbert thinks that’s ridiculous.
“The universe buries strange jewels deep within us all, and then stands back to see if we can find them. The hunt to uncover those jewels — that’s creative living. The courage to go on that hunt in the first place — that’s what separates a mundane existence from a more enchanted one.”
Read this if: you want to be more creative, or don’t think you can be.
I’m a bit torn on this one. The advice inside is likely quite useful for many people, advocating for a modern interpretation of “networking”. However, at least among people I work with, much of the advice is well-known and not surprising. Read this if: you find the concept of networking pointless or overwhelming. There are incredible benefits to building a wide, diverse network.
This doesn’t have a unified philosophy on productivity. It’s a book with a ton of tactics on focusing and working more effectively. However, it’s far too long, and felt like a grab-bag of all the tips and tricks the authors could come up with around productivity. Don’t go on Facebook, focus on one thing, avoid the news, exercise, don’t drink too much coffee, hang out with friends, etc.
Jocko and Leif advocate for better leadership through “extreme” ownership: taking ownership of outcomes, no matter who is directly at fault. It’s a pleasant read, mixing practical “real world” advice with war stories. The crux, however, could have been delivered in a blog post. You’ll be a far more effective leader when you take full ownership of everything under your purview.
Gawande considers aging and the slow process of modern death. Told alongside the story of his own father’s death, he asks deep questions about mortality, end of life care, and autonomy. In an age of copious medical options, he advocates for a more holistic perspective on aging. He advocates for simple things, such as focusing on quality of life—which paradoxically often extends life, more than aggressive disease management. The book takes courage, especially if you have loved ones going through end of life care.
Annie Duke, renowned poker player, writes about applying poker thinking to life. Specifically, separating outcomes from expected value, and making choices with incomplete information. If you’ve played a lot of poker—or, traded in financial markets—there’s not too much surprising here.
In terms of applicable value, the lesson is fairly short, and could have been a blog post. Seek contrarian opinions and evidence against your biases. Don’t blame negative outcomes on bad luck or necessarily bad decision making: the outcome only has a loose connection to the quality of the decision. Review decisions with other smart, experienced people.
This book changed the way I thought about morals, beliefs, and communication. Presented as a philosophy of morals—such as surveying the different types of morals we see in cultures—this book craft-fully made me think about my own moral compass. What do I value? Where do I place my values?
We make decisions without critical thinking, and are masters at explaining our decisions with rationality. We have this (shared) illusion that our beliefs are based in rationality, and thus when we disagree, we hit roadblocks. How can they possibly believe that? There is a solution, however; it may be why conservative talking points convince more people than liberal ones. Read this if: you’re often frustrated how others place their values, and you want to learn empathy towards them.
An appropriate start to my media diet. This book isn’t nearly as conspiratorial as you’d think. Rather, it’s a study of incentives: how are different forms of media incentivized? I deeply respect the work that good journalists do, but unfortunately, that’s not what pays the bills for the news outlets. Since subscriptions are down, we’re in a feedback cycle where poorly-researched, quickly-written hype pieces get more attention than actually impacting journalism. Read this if: you’re curious about reducing media consumption.
RatingsThese are entirely subjective, based on my enjoyment of the content. Don't read too much into this unless you trust my judgement. Rough guidelines:
- A: Top quartile. Changed the way I think about something, or was quite enjoyable the whole way through.
- B: Above average. I was able to take away several useful things.
- C: Likely wouldn't consume again. May have value, but not a great time investment.
- F: Wouldn't consume again, didn't really get much of value.